Breathwork for Strength
Reset, refine, and return to clarity during life transitions.
Body, Mind & Spirit Reset
A Personalized Breathwork Journey to Restore Your Center
This deeply restorative 60-minute session blends the ancient wisdom of breath with modern neuroscience to reconnect you to your center — body, mind, and spirit.
We’ll integrate:
- Somatic (Body-Centered) Breathwork
to release stored tension, emotional residue, and repressed patterns - Neuroscience-Guided Meditation
to calm the mind and rewire thought patterns for clarity and resilience - Gentle Pranayama Techniques
to balance your energy and invite deep inner stillness
Whether you’re feeling untethered, overextended, or simply ready to reset — this experience invites you home to yourself.
Special Introductory Rate: $99 (valued at $120)
No discovery call required.
Available online via Zoom or in person in Ocala, FL.
Bring: a quiet space, water, and an open heart.
Please avoid eating 2 hours prior to your session.
For Women in Transition, Caregivers, Third Agers, and Anyone Longing to Reconnect.
Let's Connect!
Your next level begins with a single conversation.
Whether you’re an equestrian seeking deeper rider–horse coherence, an athlete refining mental clarity, or someone navigating transition with intention—this is a space to reach out, be met, and move forward with support.
If you have questions, wish to explore a session, or feel called to work together, I welcome your message.
Every inquiry is read with care.
📩 Email: [email protected]
📞 Phone: (352) 895-8930
📍 Based in Ocala, Florida — Serving clients locally & worldwide via Zoom