The Gap Between the Gap™ — where stress softens and clarity returns, in and out of the saddle this season.

The Gap Between the Gap™

energetic coherence for riders, horses, and the human heart

welcome to the gap between the gap™


where the field you create becomes the invitation your horse meets
where presence becomes the cue your horse can trust


there is a space between breaths
where the body unwinds its history,
the mind loosens its grip,
and the nervous system remembers itself.

horses live in this space effortlessly.
riders return to it through coherence —
not by forcing calm,
but by finding the pause that is uniquely theirs.

this is your blueprint of pause:
the moment your breath completes,
your ribs soften,
your attention lands —
and your horse feels you before you ask.

from this space, partnership arises:
when your nervous system becomes the steadier field,
your horse feels the pause before the aid,
and chooses to meet you there.

the work


i support riders through somatic breathwork, nervous-system regulation, and subtle awareness — so your internal rhythm becomes steady and readable.
your horse feels that before you ever “do” anything.


the threshold


before technique, before practice,
there is a moment when something inside you loosens —
and breath steps forward to lead.

a quieter exhale.
space unfurling through the ribs.
the body remembering the internal timing
your horse has been listening for all along.

the threshold is not a place you try to reach —
it emerges the moment you return to regulation, on purpose.

this is where your blueprint of pause reveals itself:
not a concept, but a felt moment
your horse can trust.

why this works


the alchemy of breath between rider and horse

in the shared field between human and horse,
breath becomes more than biology — it becomes signal.

horses feel everything:
your tension, your hesitation, your clarity, your collapse.
they read the nervous system
long before the mind speaks.

when your breath steadies,
your horse senses it first —
and the pause before the ask becomes clean.

this is where the shift begins:
• doing softens into allowing
• efforting dissolves into receiving
• reaction settles into presence

a regulated rider creates a regulated horse:
one rhythm.
one awareness.
one partnership.
and in that partnership, performance becomes trust made visible.

working with michelle reset my nervous system, transformed my riding, and deepened my partnership with my horse, opus. her presence is grounding, intuitive, and deeply healing.
as a lifelong equestrian, breathwork with her has been life-changing —
even opus breathes with me now.

— jenn w., lifelong equestrian (with mr. opus)

client results

dr. jennifer l. wild, leesburg, virginia
click here to watch jenn's video - breathwork with michelle has completely changed how i ride and connect with my horses. the way it promotes relaxation, focus, and true harmony between rider and horse is undeniable. i’m excited to keep exploring this practice with her.

snippets from jenn’s video:
“…i just want to give you my thoughts about the breathwork i’ve been doing with michelle and how it’s helped me with my riding… every single lesson: remember to breathe… when i find myself in a new situation or i feel tension in my horse, the first thing i do is hold my breath—and that is the exact opposite of what we should do. my work with michelle has helped me tremendously in this manner.

before i mount my horse, i always check in with myself to make sure my breathing is controlled, slow, and connected with my heart rate. typically, this is done for me during the grooming and saddling process—it’s a great time to reconnect with my buddy, opus… he often mimics me with a long, verbal breath of his own.

during our ride, and with michelle’s expert guidance, i have focused on evening out my breath and breathing through my nostrils. as i do, i feel my horse relax beneath me. we’ve greatly improved our connection and our ability to perform… if your horse can feel a fly land on him, he can certainly feel the release of tension in your body.

please give michelle a call and try concentrating on your breathwork—you’ll be glad you did, and your horse will too…”

— jenn w., lifelong equestrian (with mr. opus)

01.18.2024

contact & booking

if you feel called to this work, you’re already in the right place.

private sessions and high-level containers are available for riders who want nervous-system precision that shows up in the saddle. use the link below to book.

book your session

this is a space for those ready to regulate, refine, and rise.

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celestial hooves
a tale of bond, breath & becoming


inspired by play-boy, my beloved rescued thoroughbred—
whose spirit continues to guide every breath, every rider, every circle of transformation.

about us

a note on scope

breathwork sessions are supportive and educational and are not a substitute for medical, mental health, or veterinary care. no results are guaranteed.