Explore a proven, long-term stress management solution with breathwork. Elevate your wellness with us. Contact at 904-495-4876. 

Michelle L Ouimet - Excellence in BREATHWORK Training for EQUESTRIANS

So, for a Moment, I Invite you to Take a Mindful Pause and,

Imagine ... Equestrians and their horses moving in graceful synchronicity, their connection deepened 

through our tailored equestrian meditative breathwork program, 

enhancing performance and mutual trust in and out of the arena.

Imagine ... Women confidently embracing their fertility journey, supported by a specialized gentle meditative 

breathwork package that nurtures hormonal balance, enhances reproductive 

well-being, and gently guides them through the transformative path to motherhood.

Imagine ... Children playfully discovering the power of breath, enhancing focus and emotional resilience through 

age-appropriate techniques. Our innovative program nurtures self-awareness, fosters 

creativity, and equips young minds with lifelong tools for stress management and personal growth.

Imagine ... Third Agers embracing vitality and purpose through our innovative program. Combining gentle breathwork, neuroscience based meditation, and adaptive yoga, we enhance cognitive function and emotional 

balance. Join a community of creative souls, cultivating flexible bodies and minds for graceful, sustainable living.

Imagine ... Athletes embodying fluidity in motion, harnessing the synergy of breathwork and neuroscience-guided meditation 

to elevate performance, sharpen mental focus, enhance resilience, and accelerate physical recovery. 

Our innovative program empowers athletes to unlock their fullest potential, both on and off the field.

Welcome!

Immerse yourself in a transformative experience where ancient breathwork techniques meet neuroscience-guided meditation, creating a powerful synergy for lasting wellness. We specialize in empowering a diverse community—including competitive equestrians, third agers, and corporate professionals—to achieve not just fleeting relief but a lifelong mastery of self-regulation and peak performance.


Our approach goes beyond short-term fixes. We offer sustainable practices rooted in the rich traditions of somatic breathwork, amplified by the latest advancements in neuroscience. These techniques are designed to integrate effortlessly into your daily life, helping you navigate life’s transitions with resilience, grace, and enduring results.


Curious about how these timeless practices, infused with modern scientific insights, can elevate your wellbeing and inner peace? Start your journey today with a Complimentary Call, and let’s create a personalized path that aligns with your goals for wellbeing, performance, and serenity.


Click here to: Schedule Your Complimentary Call


CELESTIAL HOOVES: A Tale of Unbreakable BONDS and Enduring SPIRIT

My Equestrian Journey began amidst my family's turmoil, where the gentle presence of animals provided solace. Yet, it was not until I rescued Play-Boy, my ...

Shining Testimonials

Click HERE to see VIDEO Series #1 

I have been raving about the incredible benefits of Breathwork for Equestrian Wellness, and it's truly inspiring! The power of Breathwork in promoting relaxation, focus, and harmony between rider and horse is undeniable. My endorsement serves as a powerful testament to its effectiveness, and I'm excited to explore this practice further with Michelle! 

  • Snippets of the VIDEO: ... I just want to give you my thoughts about the breathwork I've been doing with Michelle and how it's helped me with my riding ...every single lesson: remember to breathe ... when I find myself in a new situation or I feel the tension in my horse the first thing I do is hold my breath and that is the exact opposite thing that we should do. As you probably know, my work with Michelle has helped me tremendously in this manner. Before I mount my horse, I always check with myself to make sure my breathing is controlled, it's slow and, it connects with my heart rate. Typically, this is done for me during the grooming and saddling process. It's a great time to reconnect with my buddy, Opus... often mimics me with a long verbal breath of his own and during our ride and with Michelle's expert guidance, I have focused on evening my breath and breathing through my nostrils. As I do, I feel my horse relaxed beneath me: we've greatly improved our connection and our ability to perform ... feel the release of tension. Please give Michelle a call and try concentrating on your breathwork, you'll be glad you did and your horse will too ...
01/18/2024
Dr. Jennifer L. Wild, Leesburg, Virginia

Click HERE to see VIDEO Series #1 

I have been raving about the incredible benefits of Breathwork for Equestrian Wellness, and it's truly inspiring! The power of Breathwork in promoting relaxation, focus, and harmony between rider and horse is undeniable. My endorsement serves as a powerful testament to its effectiveness, and I'm excited to explore this practice further with Michelle! 

  • Snippets of the VIDEO: ... I just want to give you my thoughts about the breathwork I've been doing with Michelle and how it's helped me with my riding ...every single lesson: remember to breathe ... when I find myself in a new situation or I feel the tension in my horse the first thing I do is hold my breath and that is the exact opposite thing that we should do. As you probably know, my work with Michelle has helped me tremendously in this manner. Before I mount my horse, I always check with myself to make sure my breathing is controlled, it's slow and, it connects with my heart rate. Typically, this is done for me during the grooming and saddling process. It's a great time to reconnect with my buddy, Opus... often mimics me with a long verbal breath of his own and during our ride and with Michelle's expert guidance, I have focused on evening my breath and breathing through my nostrils. As I do, I feel my horse relaxed beneath me: we've greatly improved our connection and our ability to perform ... feel the release of tension. Please give Michelle a call and try concentrating on your breathwork, you'll be glad you did and your horse will too ...
01/18/2024
Dr. Jennifer L. Wild, Leesburg, Virginia

As an instructor, Michelle deftly integrates technique, discipline and inspiration into her teaching environment. It allows her students to safely challenge our individual mental and physical boundaries within a group collective. In a mandated structure dialogue that is constant by design, Michelle avoids hyperbole but uses relatable analogies or metaphors that often result in "a-ha" moments. This promotes quick adaptation by the student within a very limited and set timeframe while simultaneously allowing the student to avoid a frenzied or defeated reaction to the task at hand. This is made all the more impressive as the class composition varies in size, experience, anatomical and physiological knowledge. Yet with or without solicitation, Michelle expertly addresses the form, technique, and occasional mental needs for individual students in support of our success. This makes her a genuine teacher. I highly recommend experiencing the environment she creates and the success that you will individually experience within her wellness environment.

01/18/2024
GeMar Neloms, Washington, DC

As an instructor, Michelle deftly integrates technique, discipline and inspiration into her teaching environment. It allows her students to safely challenge our individual mental and physical boundaries within a group collective. In a mandated structure dialogue that is constant by design, Michelle avoids hyperbole but uses relatable analogies or metaphors that often result in "a-ha" moments. This promotes quick adaptation by the student within a very limited and set timeframe while simultaneously allowing the student to avoid a frenzied or defeated reaction to the task at hand. This is made all the more impressive as the class composition varies in size, experience, anatomical and physiological knowledge. Yet with or without solicitation, Michelle expertly addresses the form, technique, and occasional mental needs for individual students in support of our success. This makes her a genuine teacher. I highly recommend experiencing the environment she creates and the success that you will individually experience within her wellness environment.

01/18/2024
GeMar Neloms, Washington, DC

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Guidelines to 5-Day Nervous System RESET Challenge

Michelle L Ouimet

Resilience. Connection. Performance.