FEATURED
World Equestrian Center • Ocala, FL
In collaboration with Dr. Jillian Johnson and the Farmhouse Chiropractic team, I facilitated a community breathwork experience exploring nervous system regulation, embodied awareness, and integration.
Farmhouse Chiropractic
Nervous System Regulation Through Breathwork
Pause. Breathe. Meet what is here.
Nothing to figure out.
Nothing to force.
Nothing to prove.
Nothing to achieve.
I’m Michelle L. Ouimet. I facilitate trauma-informed breathwork experiences for individuals, equestrians, and communities.
My approach begins with what is present—allowing the breath, the body, and the experience itself to guide what unfolds.
WELCOME
WHAT IS A
BREATHWORK EXPERIENCE?
A session begins with conversation and inquiry. You may come with an intention already in mind, or we may discover one together through what is present. Sometimes an intention emerges during the session—and sometimes it doesn’t. There is nothing you need to figure out beforehand.
From there, I guide you through a breathwork experience, seated or lying comfortably, using a breathing pattern that aligns with your current needs. Music accompanies the experience, and you remain in choice throughout—you can slow down, pause, or stop at any time.
The breathwork then moves into a period of integration with I AM Yoga Nidra™—time to rest, receive, and allow the experience to settle.
No previous breathwork experience is needed.
How Would You Like to Begin?
Every breathwork experience begins with what is present.
Explore a single private session, or choose a four-session commitment that creates space for continued practice, awareness, and integration.
A Single Experience
One 90-minute private breathwork session—an opportunity to pause, explore, and discover what is present.
A Four-Session Commitment
Four private 90-minute breathwork sessions to be completed within one month—a gradual, personalized process of practice and integration.
Meet Michelle
Breathwork • Somatic Integration • Integrated Relaxation
A lifelong journey through movement, yoga, meditation, and the healing wisdom of the body has shaped the way I guide others toward greater awareness, regulation, and connection.
ABOUT ME
My journey began in movement — dance, competitive sports, and eventually decades of yoga and meditation. These experiences taught me that transformation begins not by doing more, but by learning to listen within.
MY APPROACH
I weave trauma-informed breathwork, somatic awareness, and guided meditation into an experience of self-discovery. There is nothing to force, fix, or achieve.
Your pace leads.
THE EQUESTRIAN CONNECTION
My lifelong relationship with horses informs a specialized approach to rider–horse coherence. Through breath, presence, and nervous system awareness, we explore a more harmonious connection between horse and human.