FEATURED
World Equestrian Center • Ocala, FL
In collaboration with Dr. Jillian Johnson and the Farmhouse Chiropractic team, I facilitated a community breathwork experience exploring nervous system regulation, embodied awareness, and integration.
Farmhouse Chiropractic
Nervous System Regulation Through Breathwork
Pause. Breathe. Meet what is here.
Nothing to figure out.
Nothing to force.
Nothing to prove.
Nothing to achieve.
I’m Michelle L. Ouimet. I facilitate trauma-informed breathwork experiences for individuals, equestrians, and communities.
My approach begins with what is present—allowing the breath, the body, and the experience itself to guide what unfolds.
WELCOME
WHAT IS A
BREATHWORK EXPERIENCE?
A session begins with conversation and inquiry. You may come with an intention already in mind, or we may discover one together through what is present. Sometimes an intention emerges during the session—and sometimes it doesn’t. There is nothing you need to figure out beforehand.
From there, I guide you through a breathwork experience, seated or lying comfortably, using a breathing pattern that aligns with your current needs. Music accompanies the experience, and you remain in choice throughout—you can slow down, pause, or stop at any time.
The breathwork then moves into a period of integration with I AM Yoga Nidra™—time to rest, receive, and allow the experience to settle.
No previous breathwork experience is needed.
Reflections From The Field
“Working with Michelle helped me become more aware of my nervous system, deepen my riding, and strengthen my partnership with my horse, Opus.
Her presence is grounding, intuitive, and deeply supportive.
As a lifelong equestrian, this work has changed not only how I ride, but how I listen —both to myself and to my horse.
Even Opus breathes differently with me now.”
— Jenn W., lifelong equestrian, with Mr. Opus
A Rider's Experience
What Might Become Possible When You Pause?
When Rest Feels Out of Reach
Can you allow a moment of quiet without needing to accomplish anything?
When Life Feels Overwhelming
What happens when you separate what's happening right now from everything you're anticipating?
When Your Body Holds Tension
Where might you be holding your breath or bracing without realizing it?
When You're Moving Through Life on Autopilot
What might you notice when you give an ordinary moment your full attention?
Would You Like to Explore This Together?
A complimentary 15-minute conversation, with an optional gentle
breathing experience.
How Would You Like to Begin?
Every breathwork experience begins with what is present.
Explore a single private session, or choose a four-session commitment that creates space for continued practice, awareness, and integration.
A Single Experience
One 90-minute private breathwork session—an opportunity to pause, explore, and discover what is present.
A Four-Session Commitment
Four private 90-minute breathwork sessions to be completed within one month—a gradual, personalized process of practice and integration.
Meet Our Dedicated Instructors
Learn more about our skilled team who are passionate about guiding you through your meditation journey.
Sarah Jones
Breathwork Facilitator
With years of experience, Sarah is committed to helping individuals find their breath and peace.
Michael Lee
Mindfulness Coach
Michael specializes in integrating mindfulness into daily life for greater awareness and connection.
Laura Kim
Trauma-Informed Specialist
Laura provides a safe space for healing and growth through mindful practices.
"Inhale the future, exhale the past."
Anonymous
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