FEATURED
Farmhouse Chiropractic
World Equestrian Center • Ocala, FL
Nervous System Regulation Through Breathwork
In collaboration with Dr. Jillian Johnson and the Farmhouse Chiropractic team, I facilitated a community breathwork experience exploring nervous system regulation, embodied awareness, and integration.
WELCOME
Pause. Breathe. Meet what is here.
Nothing to figure out.
Nothing to force.
Nothing to prove.
Nothing to achieve.
I’m Michelle L. Ouimet. I facilitate trauma-informed breathwork experiences for individuals, equestrians, and communities.
My approach begins with what is present—allowing the breath, the body, and the experience itself to guide what unfolds.
WHAT IS A
BREATHWORK EXPERIENCE?
A session begins with conversation and inquiry. You may come with an intention already in mind, or we may discover one together through what is present. Sometimes an intention emerges during the session—and sometimes it doesn’t. There is nothing you need to figure out beforehand.
From there, I guide you through a breathwork experience, seated or lying comfortably, using a breathing pattern that aligns with your current needs. Music accompanies the experience, and you remain in choice throughout—you can slow down, pause, or stop at any time.
The breathwork then moves into a period of integration with I AM Yoga Nidra™—time to rest, receive, and allow the experience to settle.
No previous breathwork experience is needed.
Reflections From The Field
A Rider's Experience
“Working with Michelle helped me become more aware of my nervous system, deepen my riding, and strengthen my partnership with my horse, Opus.
Her presence is grounding, intuitive, and deeply supportive.
As a lifelong equestrian, this work has changed not only how I ride, but how I listen —both to myself and to my horse.
Even Opus breathes differently with me now.”
— Jenn W., lifelong equestrian, with Mr. Opus
Meet Our Dedicated Instructors
Learn more about our skilled team who are passionate about guiding you through your meditation journey.
Sarah Jones
Breathwork Facilitator
With years of experience, Sarah is committed to helping individuals find their breath and peace.
Michael Lee
Mindfulness Coach
Michael specializes in integrating mindfulness into daily life for greater awareness and connection.
Laura Kim
Trauma-Informed Specialist
Laura provides a safe space for healing and growth through mindful practices.
Experience a Free Session
Join us for your first meditation class at no cost
Guided Relaxation
Duration 25:00
Dive into a calming experience that allows you to connect with your inner self and find peace.
The Positive Impact of Mindfulness
Enhances Sleep Quality
Discover how consistent practice can improve your sleep patterns.
Reduces Feelings of Anxiety
Learn techniques that help manage anxiety and foster calmness.
Lowers Stress Levels
Experience effective methods to alleviate stress through mindful practices.
Boosts Focus and Clarity
Enhance your concentration and overall mental clarity with our meditation techniques.
"Inhale the future, exhale the past."
Anonymous
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