W E L C O M E

TRAUMA-INFORMED BREATHWORK


Private & Group Breathwork • Equestrian Breathwork
Creating space to pause, breathe, and meet what is here.

Field Notes from the Horse World — Ocala, Florida

Field Notes from the Horse World — Ocala, Florida

Field Notes from the Horse World — Ocala, Florida

Observations from the saddle, the ground, and the space in between—where performance, regulation, and relationship quietly reveal themselves.
On the seat after a fall — a seat that doesn’t quite land the same way anymore…
→ read the full Field Note  

On small rituals and what they reveal — the subtle patterns riders repeat before pressure, performance, or transition…
→ read the full Field Note   

On timing, restraint, and what actually moves things forward — when the nervous system stops forcing the moment, timing often quietly reveals itself…
→ read the full Field Note 

On the seat, nervous system organization, and what changes before the cue — the horse often feels what the rider’s body organizes internally before anything visible occurs…
→ read the full Field Note  

On the mythic horse, inner thresholds, and the journey from control to coherence — the horse has always carried more than the rider, inviting the human body to listen differently and return to a deeper partnership with itself…

let's connect!

If you are a rider, trainer, barn owner, athlete, or someone navigating a meaningful threshold, you are welcome to reach out.
The Gap Between the Gap™ offers trauma-informed somatic breathwork, nervous-system regulation, and rider–horse coherence support for those seeking steadiness, clarity, communication, and embodied presence.
If you have questions, feel called to explore a session, or would like to discuss a tailored offering for your barn, team, or community, I welcome your message.
Every inquiry is read with care and held in confidence.
Serving Ocala, Florida, including the World Equestrian Center (WEC), and surrounding communities, and worldwide through virtual sessions.

Michelle L Ouimet

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