WHAT IF ONE BREATH COULD CHANGE THE WHOLE WORLD?

Michelle L. Ouimet – Yoga & Breathwork Facilitator

With over three decades of experience in holistic wellness, I have been deeply committed to the transformative power of yoga, guiding students through their personal journeys of mind-body connection, healing, and self-discovery.

My yoga practice began in the early 

1990s, when I was first drawn to the physical, mental, and energetic benefits of Bikram

Yoga. After sustaining knee injuries as a competitive athlete, I turned to Bikram Yoga to

heal, which not only restored my physical health but also ignited a passion for teaching.

In 2000, I became a certified Bikram Yoga Instructor, certified by Bikram Choudhury at his

headquarters in Los Angeles, and for over 25 years, I’ve had the privilege of teaching yoga

in studios across various regions. My teaching style is deeply rooted in alignment, breath

awareness, and mindfulness, with a strong focus on the therapeutic benefits of yoga. I

incorporate somatic breathwork and neuroscience-guided meditation, offering a trauma-

aware approach that balances nervous system regulation, emotional resilience, and

embodied awareness.

As a dedicated practitioner, my personal yoga practice has expanded to include the I AM

Yoga™ and I AM Yoga Therapy™ together with Pranayama Breathwork, which have

enriched my understanding of energy flow, resilience, and mental focus. I now blend these

modalities into my teaching, weaving a transformational journey that integrates intuition,

1embodiment, and deep energetic awareness, allowing students to deepen their connection

to self-mastery and their highest potential—both on and off the mat.

Beyond yoga, I am passionate about facilitating Somatic Trauma-Informed Breathwork,

helping individuals release long-held tension and achieve deeper healing through the

breath. My mission is to empower students to reconnect with their bodies and cultivate

grace in their practice and daily life.

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A Mission to Transform Lives in 2024 and Beyond

In 2024, I embark on a mission to empower 1,000 individuals worldwide through the

profound practice of Breathwork. This movement is more than just techniques about

fostering inner peace, resilience, and boundless joy in a world that needs it more than

ever.

From Athlete to Breathwork Facilitator: A Journey of Transformation

As an athlete, my knee injuries could have derailed my pursuit of excellence. However,

Bikram Yoga and Breathwork played pivotal roles in my recovery, offering profound

therapeutic and energetic benefits. This experience became the cornerstone of my

evolution, not just in healing but in elevating performance, clarity, and inner peace.

Over time, I integrated neuroscience-guided meditation and somatic breathwork into my

practice, recognizing that true healing extends beyond the physical. My passion lies in

helping others—whether athletes, equestrians, or individuals seeking inner alignment—to

bridge the gap between mental resilience and embodied transformation.

Guiding Others with the Wisdom of a Mother’s Heart

As a mother who guided my twin sons to Olympic-level skiing and now a grandmother to

two, I understand the grit, determination, and mental fortitude required to excel—not only

in sports but in life. This insight allows me to connect deeply with athletes, equestrians,

and high performers, helping them cultivate unbreakable bonds with themselves and, in

the case of equestrians, with their horses.

Breathwork: Unlocking Peak Performance & Inner Peace

Breathwork is a portal to unlocking the mind-body-energy connection, harmonizing the

nervous system, and cultivating inner mastery. My approach blends the wisdom of ancient

practices with modern neuroscience, creating a powerful synergy that fosters mental

clarity, emotional balance, and deep well-being. Whether your goal is peak performance,

stress relief, or inner peace, Breathwork provides the tools to harness your innate power.

2A Unique Tapestry of Techniques Tailored for You

My facilitation integrates multiple Breathwork modalities, including:

• Shamanic & Rebirthing Breathwork for emotional alchemy

• Hylotropic & Rhythmic Breathing for deep nervous system regulation

• Pranayama & Kundalini Techniques for expansion and focus

Each session is uniquely designed, weaving these modalities together with somatic

awareness and trauma-informed guidance, ensuring that every individual experiences

transformation at their own pace.

The Neuroscience of Transformation: Breathing with Rhythm

Music isn’t just an accompaniment—it’s a vibrational force that shifts neural pathways,

evokes emotional alchemy, and deepens the somatic experience. By selecting music that

synchronizes with neural rhythms, I help regulate emotions, enhance memory, and create

an immersive breathwork journey that deeply shifts the nervous system.

My Approach is Rooted in Three Core Pillars:

✔ Breathwork: As a Certified Trauma-Informed Breathwork Facilitator, I’ve experienced

firsthand how conscious breathing can rewire emotional patterns, regulate stress, and

cultivate presence.

✔ Guided Meditation & Energy Awareness: Integrating neuroscience and ancient

meditation techniques, I offer a unique pathway to relaxation, clarity, and transformation.

✔ Mentorship & Self-Mastery: As a Certified Life & Transition Coach, I guide individuals

through personal breakthroughs, emotional resilience, and intuitive self-leadership.

What Sets Me Apart?

• Empathic Listening & Deep Presence – I create a space where you feel truly seen,

heard, and supported.

• Mind-Body Connection & Somatic Awareness – With a background in sports, yoga, and

energy medicine, my approach is deeply integrative.

• Compassionate, Trauma-Aware Guidance – I facilitate healing with grace, support, and

inspiration, empowering you to access your fullest potential.

Personal Life & Passions

Beyond my professional practice, I find deep joy in attuning to nature’s rhythms, immersing

in embodied movement, and cultivating meaningful connections through presence and

energy awareness. Whether hiking through forests, swimming in the Springs, dancing, or

3immersing myself in music and writing, I continue to nurture the sacred relationship

between breath, energy, and embodiment. As a grandmother, I treasure the opportunity to

instill a sense of resilience, playfulness, and inner strength in the next generation.

My passion is to guide, empower, and inspire, helping you rediscover your inner radiance,

vitality, and unwavering strength through the breath, the body, and the heart.

Qualifications & Certifications

• Trauma-Informed Breathwork Facilitator (certified by Pause Breathwork)

• Kundalini Yoga & Pranayama Breathwork Instructor (certified by Yogi Bhajan)

• Luminous Birth Academy, Fertility & Pre-Procreation (certified by Victoria Rose)

• Brain Aerobics and Longevity Specialist (certified by Dr. Dharma S. Khalsa of The

Alzheimer’s Research and Prevention Foundation)

• Breathwork for Equestrians (certified by Pause Trauma-Informed

Breathwork/Pranayama Breathwork Kundalini Instructor)

• Soul Animal Intuitive Communicator (compilation of intuitive gifts as a child)

• Breathwork and Guided Meditation for Kids (certified by Kamini Desai, PhD)

• Neuroscience Guided Meditation (certified Advanced I AM Yoga Nidra™ by Kamini

Desai, PhD)

• I AM Yoga Therapy™ Certification (in progress by Kamini Desai, PhD)

• Chair Yoga (certified by Lakshmi Voelker)

• Cardiac and Cancer Coach (certified by Nischala Joy Devi/Dr. Dean Ornish)

• Life and Transition Coach (certified by Eben Pagan and Annie Lalla)

• Kripalu Yoga and I AM Yoga™ (certified by Amrit Desai)

• Bikram Yoga – known as 26&2 Hot Yoga (certified by Bikram Choudhury)

• End-of-Life Transition Coach (certified by Tarron Estes of The Conscious Dying

Institute)

• Confident Healer Academy (3-year program by Yulia Azriel)

• Hospice and Geriatric Care (non-medical)

• Environmental Design (certified by The American Feng Shui Institute)

Please refer to my Portfolio binder with original Certification documents. Testimonials are

available on my Website: ‘Breathe Into Grace’ at www.michelleouimet.com

3/7/2025

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Mission to Transform Lives in 2024 and Beyond

In 2024, I’m on a transformative mission to empower 1,000 individuals worldwide through the profound practice of Breathwork. This is not just about teaching a technique—it's about igniting a movement. A collective exhale that fosters inner peace, resilience, and boundless joy in a world that needs it more than ever.

Hello, I’m Michelle Ouimet! Born and raised in the vibrant city of Montreal, my life has been a tapestry woven with competitive athleticism, over three decades of teaching yoga and meditation, and a deep passion for the mind-body connection. My path was shaped by challenges and triumphs in the world of sports, leading me to uncover the power of Breathwork—a discovery that has redefined my purpose and ignited a burning desire to share this gift with the world.

From Athlete to Breathwork Facilitator: My Transformative Journey - As an athlete, I faced injuries and setbacks that could have ended my pursuit of excellence. Instead, they became the catalyst for my evolution. Through Breathwork, I found a way not just to heal but to elevate my performance, clarity, and inner peace. This journey wasn’t just a personal transformation—it was a global necessity, especially amidst the uncertainty of the pandemic.

Guiding Others with the Wisdom of a Mother's Heart - As a mother who has guided my twin sons to the heights of Olympic-level skiing and now a grandmother to two precious newborns, I bring a unique perspective to Breathwork facilitation. I understand the grit, determination, and mental fortitude required to excel—whether on the slopes, in the arena, or the everyday challenges of life. This insight allows me to connect deeply with athletes, particularly equestrians, helping them forge unbreakable bonds with themselves and, in the case of equestrians, with their horses.

Unlocking Peak Performance and Inner Peace Through Breathwork - Breathwork is more than just a practice; it’s a gateway to unlocking the full potential of the mind and body. My approach combines the wisdom of ancient practices with cutting-edge neuroscience, creating a powerful synergy that elevates performance and fosters deep well-being. Whether you’re aiming for gold medals or seeking to excel in other areas of life, Breathwork offers the mental discipline and focus needed to achieve your goals.

A Unique Tapestry of Techniques Tailored Just for You - My sessions are a harmonious blend of various Breathwork styles—Wim Hof, Shamanic, Rebirthing, Hylotropic, Rhythmic, and Pranayama—all intricately woven with my background as a Kundalini Yoga & Pranayama Breathwork Instructor and Somatic Trauma-Informed Breathwork Facilitator. This unique tapestry allows me to create personalized, transformative experiences tailored to your journey.

The Neuroscience of Transformation: Breathing with Rhythm - In my sessions, music isn’t just an accompaniment—it’s an essential element of the experience. By harnessing the power of neuroscience, I carefully select music that synchronizes with your neural rhythms, influencing your emotions, mood, and breath pace. This powerful combination activates key areas of the brain associated with memory, emotional regulation, and the autonomic nervous system, amplifying the transformative potential of Breathwork.

Join Me on This Transformative Journey - Ready to begin your journey of transformation? Let’s connect and explore how Breathwork can elevate your life. Contact me today to schedule your first session and unlock new realms of self-discovery, resilience, and well-being.

Qualifications & Certifications

Trauma-Informed Breathwork Facilitator (certified by Pause Breathwork)

Neuroscience Guided Meditation (certified Advanced Yoga Nidra by Kamini Desai, PhD)

Breathwork and Guided Meditation for Kids (certified by Kamini Desai, PhD)

Brain Aerobics and Longevity Specialist (certified by Dr. Dharma S. Khalsa of The Alzheimer’s Research and Prevention Foundation)

Chair Yoga (certified by Lakshmi Voelker)

Cardiac and Cancer Coach (certified by Nischala Joy Devi/Dr. Dean Ornish)

Life and Transition Coach (certified by Eben Pagan and Annie Lalla)

Kundalini Yoga (certified by Yogi Bhajan)

Kripalu Yoga and I AM Yoga (certified by Amrit Desai)

26&2 Hot Yoga (certified by Bikram Choudhury)

End-of-Life Transition Coach (certified by Tarron Estes of The Conscious Dying Institute)

Hospice and Geriatric Care (non-medical)

Environmental Design (certified by The American Feng Shui Institute)