GROUP & COMMUNITY BREATHWORK
A shared breathwork experience with room for each person to have their own experience.
Breathwork can be experienced individually, but it can also be practiced in community.
A group session brings people together for guided breathwork while allowing each participant to move through the experience at their own pace.
The session begins with a brief introduction and time to arrive. I explain the breathing practice, what participants can expect, and the choices available to them throughout the experience.
From there, I guide the group through breathwork accompanied by music, followed by a period of integration with I AM Yoga Nidra™.
No previous breathwork experience is needed.
One Group. Individual Experiences.
People may arrive for very different reasons.
Some may have an intention they would like to explore. Others may simply be curious. Within the same room, one person may experience emotion or sensation while another experiences quiet, rest, or something entirely different.
There is no particular experience everyone is expected to have.
The breathwork is shared. The experience remains individual.
Where Group Breathwork Can Take Place
Group experiences can be offered in yoga and wellness studios, community gatherings, organizations, workplaces, equestrian settings, and other environments where people are coming together around a shared experience.
The format can be adapted to the group, the setting, and the amount of time available.
Workshops & Community Events
Some gatherings allow us to spend more time together.
A longer workshop may include conversation, education, guided inquiry, breathwork, and integration. A shorter community experience may offer a simple introduction to the practice.
The structure develops in conversation with the host or organization rather than from a single predetermined format.
Hosting a Group Experience
If you are interested in bringing breathwork to your studio, organization, barn, workplace, or community, we can begin with a conversation about your group, the setting, and what you would like to offer.
Inquire About a Group Experience
let's connect!
If you are a rider, trainer, barn owner, athlete, or someone navigating a meaningful threshold, you are welcome to reach out.
The Gap Between the Gap™ offers trauma-informed somatic breathwork, nervous-system regulation, and rider–horse coherence support for those seeking steadiness, clarity, communication, and embodied presence.
If you have questions, feel called to explore a session, or would like to discuss a tailored offering for your barn, team, or community, I welcome your message.
Every inquiry is read with care and held in confidence.
Serving Ocala, Florida, including the World Equestrian Center (WEC), and surrounding communities, and worldwide through virtual sessions.