Body, Mind and Spirit RESET
Body, Mind & Spirit Reset
A Personalized Breathwork Journey to Restore Your Center
This deeply restorative 60-minute session blends the ancient wisdom of breath with modern neuroscience to reconnect you to your center — body, mind, and spirit.
We’ll integrate:
- Somatic (Body-Centered) Breathwork
to release stored tension, emotional residue, and repressed patterns - Neuroscience-Guided Meditation
to calm the mind and rewire thought patterns for clarity and resilience - Gentle Pranayama Techniques
to balance your energy and invite deep inner stillness
Whether you’re feeling untethered, overextended, or simply ready to reset — this experience invites you home to yourself.
Special Introductory Rate: $99 (valued at $120)
No discovery call required.
Available online via Zoom or in person in Ocala, FL.
Bring: a quiet space, water, and an open heart.
Please avoid eating 2 hours prior to your session.
For Women in Transition, Caregivers, Third Agers, and Anyone Longing to Reconnect.
Let's Connect!
Whether you have questions, want to learn more about our services, or simply seek guidance on your path to better health, we invite you to reach out to us. Your journey to a healthier, more balanced life starts with a single step—getting in touch.