rebuilding your seat after trauma

trauma-informed breathwork for riders restoring confidence, calm rhythm, and a steady internal seat.

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
— peter a. levine, phd

a trauma-informed, neuroscience-guided pathway for riders returning to themselves after a fall, a fright, or a moment that changed everything in the saddle.

grounded in The Gap Between the Gap™, this pathway meets your body exactly where it is ready to return to trust — gently, wisely, and without force.

this work meets you where your body still remembers — the bracing, the hesitation, the protective adaptations, the loss of trust in your seat, your balance, or your horse. 

together, we soften the freeze, unwind holding patterns, and support the neuroplasticity that clarifies the subtle language between you and your horse.

in these sessions, we explore:
• breathwork to unhook fear from the body
• nervous-system stabilization after impact or
• unwinding gripping, bracing, or holding in your seat and legs
• restoring your internal rhythm — the foundation of balance and communication
• practices to rebuild presence, confidence, and clarity

this is for riders who know they didn’t “just fall.”
your body absorbed an event that needs a gentle, intelligent pathway back to trust — in yourself, in your balance, and in your partnership with your horse.

your seat can be rebuilt.
your confidence can return.

your nervous system remembers the way home.
your breath is the bridge.

your body finds trust again the moment the breath leads the way.